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Your Gut Health: A Key to Overall Wellness Your gut does so much more than digesting food. It’s home to trillions of microbes, collectively known as the gut microbiota, which plays a vital role in your digestion, immune system, and even mental health. But did you know your gut and
Let’s take a guess – you’re tired of making the same health resolutions every January only to feel discouraged by February. You are not alone. As a functional medicine practitioner, I have seen countless patients who’ve been caught in this frustrating cycle of restrictive resolutions and disappointment. Instead of setting
There’s a common question that many women wonder about: Can wearing a bra increase the risk of breast cancer? It’s a topic that has sparked debates for years, with some people claiming that wearing a bra—especially a tight one—can negatively impact breast health. But is there any truth to this
Breast health is an important focus throughout the year, but during Breast Cancer Awareness Month, it’s a good time to reflect on the factors that can influence breast cancer risk. One of the key areas that often gets overlooked is the role of hormones, particularly estrogen and progesterone, in breast
Digestive discomforts like bloating, gas, or stomach pain can be signs of something deeper going on within the body—something we often don’t think about are gut parasites. These tiny organisms live in the intestines and can disrupt the delicate balance of your digestive system, leading to a host of uncomfortable
Do you ever feel run-down despite getting plenty of rest or find yourself dealing with symptoms like fatigue, brain fog, or digestive discomfort? If so, the answer could lie in an unexpected source: Mycotoxins. These harmful substances are produced by molds and can sneak into your life through common foods
Digestive health is fundamental to our overall well-being, influencing everything from our mood to our immunity. Yet, many of us only start paying attention to our digestive system when discomfort arises. Symptoms like bloating, irregularity, or discomfort after eating signal that our digestive system may need support. Fortunately, there are
Psoriasis is a chronic inflammatory skin condition that affects millions of people worldwide, causing itchy, scaly patches that can significantly impact daily life. Traditionally, treatments have focused on managing symptoms externally, but emerging research suggests that the root cause of psoriasis may lie deeper—within the gut. Recent studies have uncovered
Chronic pain is a widespread issue that affects millions of people and is often rooted in inflammation within the body. Inflammation is a natural defense mechanism the immune system triggers to protect against injury and infection. While this response is crucial for healing, unresolved inflammation can become chronic, leading to