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If you’ve ever felt tingling, burning, or numbness in your hands or feet that just won’t go away, you’re not alone. These strange and sometimes painful sensations could be signs of peripheral neuropathy—a condition that affects millions of people and often makes even simple tasks, like walking or holding a
The Role of Nutrition and Recovery in Sports Performance When most people think about improving athletic performance, they imagine hitting the gym harder, running farther, or training longer. But the truth is, what you do outside of training is just as important as the workout itself. Nutrition, hydration, and proper
Why Radiation Recovery Is Complicated (and How HBOT Might Help) For many people, finishing cancer treatment feels like crossing the finish line of a long, exhausting race. But what happens when the side effects, such as pelvic pain, bladder problems, or bowel issues, don’t stop? If you’ve had pelvic or
Why Athletes Are Exploring Functional Medicine (and Breathing New Life into Recovery) If you’re an athlete — whether you’re training for your next big event or just trying to stay active and healthy — you probably already know that performance isn’t just about how hard you train. It’s about how
If you have been told you have Irritable Bowel Syndrome (IBS), you are not alone. IBS is one of the most common digestive disorders, affecting an estimated 10–15% of people worldwide. But here’s something many people and even some healthcare providers don’t realize: a large number of those IBS cases
Why ‘Just Rest’ Isn’t Enough for Concussion Recovery Most people are told the same thing after a concussion: “Just rest and give it time.” While rest is certainly important right after a head injury, it’s not the full picture—and for many people, it’s not enough. Concussions are more than just
Fermented foods aren’t just a trendy health craze—they’ve been a staple in traditional diets for centuries. From tangy kimchi to creamy yogurt, these probiotic-packed foods do more than just taste good. Research suggests they may help boost gut health, strengthen the immune system, and even play a role in reducing
When you think about heart health, what comes to mind? Most people immediately think of cholesterol, blood pressure, or exercise. But what if one of the most important factors for cardiovascular health isn’t in your heart at all—but in your gut? Your gut, also known as the digestive tract, includes
Do you wake up exhausted no matter how much sleep you get? Does your body feel heavy, your mind foggy, and your energy drained—day after day? You may have wondered if something deeper could be going on. Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is more than