At Hyperbaric Health and Wellness, our mission is to educate our patients and website visitors with articles that can really help them live better, longer and healthier lives. Please let us know if there if you have any specific questions, by contacting us at any time.
Fermented foods aren’t just a trendy health craze—they’ve been a staple in traditional diets for centuries. From tangy kimchi to creamy yogurt, these probiotic-packed foods do more than just taste good. Research suggests they may help boost gut health, strengthen the immune system, and even play a role in reducing
When you think about heart health, what comes to mind? Most people immediately think of cholesterol, blood pressure, or exercise. But what if one of the most important factors for cardiovascular health isn’t in your heart at all—but in your gut? Your gut, also known as the digestive tract, includes
Do you wake up exhausted no matter how much sleep you get? Does your body feel heavy, your mind foggy, and your energy drained—day after day? You may have wondered if something deeper could be going on. Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is more than
Your Gut Health: A Key to Overall Wellness Your gut does so much more than digesting food. It’s home to trillions of microbes, collectively known as the gut microbiota, which plays a vital role in your digestion, immune system, and even mental health. But did you know your gut and
Let’s take a guess – you’re tired of making the same health resolutions every January only to feel discouraged by February. You are not alone. As a functional medicine practitioner, I have seen countless patients who’ve been caught in this frustrating cycle of restrictive resolutions and disappointment. Instead of setting
There’s a common question that many women wonder about: Can wearing a bra increase the risk of breast cancer? It’s a topic that has sparked debates for years, with some people claiming that wearing a bra—especially a tight one—can negatively impact breast health. But is there any truth to this
Breast health is an important focus throughout the year, but during Breast Cancer Awareness Month, it’s a good time to reflect on the factors that can influence breast cancer risk. One of the key areas that often gets overlooked is the role of hormones, particularly estrogen and progesterone, in breast
Digestive discomforts like bloating, gas, or stomach pain can be signs of something deeper going on within the body—something we often don’t think about are gut parasites. These tiny organisms live in the intestines and can disrupt the delicate balance of your digestive system, leading to a host of uncomfortable
Do you ever feel run-down despite getting plenty of rest or find yourself dealing with symptoms like fatigue, brain fog, or digestive discomfort? If so, the answer could lie in an unexpected source: Mycotoxins. These harmful substances are produced by molds and can sneak into your life through common foods
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